Make this creamy, dreamy avocado shake that tastes like ice cream! Plot twist - it's healthy.
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Why You'll Love This Avocado Smoothie
Here's three reasons why you'll fall in love with this avocado smoothie:
- Healthy - hello, it's made with avacados! Packed with healthy fats and fiber, this smoothie is nutritious
- Tastes like ice cream - thanks to the natural creaminess of avocados and a touch of sweetened condensed milk
- Ready in under 5 minutes - just peel, add ice, milk, and blend! Bam.
What is An Avocado Smoothie (Viet Sinh To Bo)?
Avacado Smoothie (Viet Sinh To Bo) is a popular smoothie in Vietnam made with finely blended avocados, ice, and LOTS of sweetened condensed milk. It's a thick, ice-cream like smoothie so it's not uncommon to see it served with a spoon.
For this recipe, I reduced the sugar content to make it healthier. Either way, it's a nutritious healthy little dessert-drink that's just too addicting!
What Is This Viet Avacado Shake Made Of?
- Avocados (any kind works)
- Sweetened condensed milk (use sweetened condensed coconut milk for vegan recipe)
- Ice
- Splash of almond milk (to get the smoothie blending)
Is it good to put avocado in smoothies?
If you're wondering it is either HEALTHY or tasty to put avocados in smoothies, then it's a big fat yes to both! Here's why:
- Heart-healthy fats
- Fiber
- Naturally creamy
- Blends into a silky smooth texture
- Thick creaminess pairs perfectly with a touch of sweetened condensed milk
Top Tips For The Best Smoothie
- Use frozen chunks of avocados to make this smoothie even easier to whip up - just add some more almond milk (or water) to get it blending
- Use a high-speed blender for the smoothest results
- Leave a few chunks of avocado and make the smoothie EXTRA thick for the most authentic way to serve this Viet smoothie
Recipe for Avocado Shake
The Best Creamy Avocado Smoothie (Viet Sinh To Bo)
Make this creamy, dreamy avocado shake that tastes like ice cream! Plot twist - it's healthy.
Ingredients
- 2 large avocados Peeled, chopped
- 5 tablespoon sweetened condensed milk
- 1 cup crushed ice
- ½ cup almond milk
Instructions
- Add all ingredients to a blender and blend on high. Use a rubber spatula to scrape down sides. Add more almond milk if needed. Pour into glass serving cups and serve chilled.
